However, too much caffeine can put a person at risk of “caffeine withdrawal symptoms” and as a result, may trigger headaches. In small amounts, some patients feel that caffeine helps with headaches and provides them alertness to continue with their day. Your caffeine consumptionĪlthough that morning cup of joe can give you a helpful boost, if you’re having several cups of coffee a day, that could be the cause of your headaches. It is important to identify the source of your stress and find ways to relax. Too often, we ignore the connection between our mental and physical health, but it is important to care for both. I often treat patients who have experienced a traumatic event such as the loss of a loved one or a divorce. If you are struggling to cope with stress, it can take a toll on your body and for some people, cause headaches. can be a significant factor for headaches.
Stress of any kind - physical, emotional, financial, marital, etc. Talk to a headache specialist about what dietary changes might be right for your health needs. However, every diet has risks and benefits, and what works for one patient may not work for another. Many people find that removing processed foods in favor of a healthy, fresh diet eliminates or reduces their headaches. You might only be susceptible to a small number of dietary triggers, or possibly none at all. But this doesn’t mean you should immediately eliminate all of these foods from your diet. MSG is a flavor enhancer that can be found in many canned vegetables and soups, processed meats, sauces and Chinese food.īesides MSG, other foods commonly linked to headaches include some types of fish, cheeses, processed meats, fermented foods and alcoholic beverages. A common element in many trigger foods for headaches is monosodium glutamate, or MSG. Many of my patients find that certain foods can trigger their headaches. Here are five possible reasons behind your headaches. This will help you log when your headaches are occurring so you can identify trends or patterns - and hopefully nail down a cause.īut don’t be surprised if you don’t find triggers, as headaches can be due to various causes. Tension headaches are often a mild, dull-ache that is not one-sided and often lacks the typical sensitivities of a migraine.Īs a headache specialist, my first recommendation for anyone experiencing frequent or severe headaches is to start keeping track with a headache calendar.
Migraines can be especially disabling and severe, and are often one-sided throbbing pains associated with nausea and sensitivity to light, sound and smell. There are a few types of headaches and the symptoms of each present differently. But when headaches occur frequently or cause intense pain, it can be disruptive to your everyday life and wellbeing. They come without warning, annoy us for a few minutes or hours and eventually fade away. We all get fleeting headaches from time to time.
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